Tag around the coffee

Alkaloids-Nitrogen-containing substances in various plants such as coffee, tea, etc. Caffeine is a known alkaloid.

Arabica-Arabica and Robusta are the most famous coffees. The Arabica is the older variety, it is considered the more refined and aromatic and contains less caffeine. The share of world trade is 70-75%. Arabica places high demands on climate, soil and care.

Barista-The workplace of the Barista is a coffee bar. There, he is the specialist for the preparation of the most diverse espresso based coffee drinks.

Blending-The mixing of different varieties of beans, roast and countries of origin. 

Blue Mountain-"Jamaica Blue Mountain" is one of the best and most expensive coffees in the world. This arabica coffee is grown in up to 2,100 meters high Blue Mountains of the Caribbean island of Jamaica.    

Cappuccino-Italian specialty coffee: espresso is mixed with each in three equal parts with hot milk and milk foam.           

Coffea Arabica-Tastier varieties which are grown mainly in the highlands, less resistant than Robusta.     

Coffea canephora (Robusta)-More resistant coffee, cultivated in lower altitudes. 30% of world coffee production accounts for this variety.        

Crema-            Crema is the light brown, fine-pored, foamy layer.   

Caffeine-Is an alkaloid, these are nitrogen-containing natural substances with a stimulating effect which is found incoffee, tea and other plants.           

Costa Rica-Excellent qualities come from this country in which the cultivation is prohibited from Robusta.         




Decaffeinated Coffee-Coffee which the caffeine was removed by organic solvents. Only residual amounts remains.           

Espresso-Typical Italian specialty coffee

Proteins-The protein content (proteins) in green coffee is about 11%.                     

Fermentation-The fruit slime residue is dissolved in a 15-30 hours of fermentation process of the beans.  

Fats-10 to 13% of the constituents of green coffee is made of fats.  .         

Freeze-drying-A production method to manufacture  soluble coffee. Here, the extract is frozen, then its water is lost by sublimation.           

Highland Coffee- The highland coffees are exclusively Arabica varieties. They mature in more than 1200 meters above sea level and are characterized by a particularly fine acidity and excellent taste.      

Instant coffee-Soluble coffee, which can be prepared by the addition of water.     

Kaffa-A province in present-day Ethiopia, which is located in the Ethiopian highlands. Regarded as the original home and also named the coffee.      

Coffee bean-The seeds of the coffee tree. Is characterized by the typical furrow. In the coffee cherry, there are two seeds (beans) with their flattened sides tightly pressed together.                 

Coffee berry-When you think of coffee, usually the brown color of roasted beans come to mind. During the maturation phase, the cherry undergoes color changes from green to yellow and from yellow to red.        

Coffee Shops-The first coffee houses were established in Mecca under the name Kaveh Kanes. The first coffee house in Europe opened in 1683 in Venice.  

Latte macchiato (spotted milk Italian)-A three-stage variant Cappuccino

Wet Processing-When treatment is meant for the removal of the coffee beans from the fruit shell.

Vellum envelope-Thin, pale yellow skin that surrounds the two  silvery enclosed seeds (coffee beans) of the coffee cherry.

Peaberries-If the coffee cherry has only one bean instead of 2, it is called or Perlkaffee Caracolito. They are sorted out in the preparation and traded as a separate group.          

Picking-The selective harvest method  in which only the ripe red coffee cherries are handpicked. 

Pulper-Is a machine for cutting of coffee cherries and coffee seeds (beans).                       

Robusta-Robusta differs from the Arabica coffee plant by their resistance to plant diseases. It tolerates high heat and high humidity. The cultivation takes place in the tropical plains to a height of 900 meters. Robusta beans are round with a straight score, and significantly smaller than Arabica beans.             

Roasting-The most important step in coffee processing in which the raw coffee beans are totally chemically altered to develop their unique aroma.          

Acids-Are also among the ingredients of the coffee bean, which has an acidity of 4-5%. So far about 83 have been identified in the bean.

Strictly Hard Bean-Costa Rica highland coffee is called SHB: Strictly Hard Bean. This means that this coffee was grown at altitudes over 1200 m and are among the finest cutting-edge products in the world.       

Spray drying-The traditional drying method for the production of soluble (Istant) used coffee, which the beans are almost completely removed of moisture.       

Stripping-The faster and cheaper method than harvest by picking method. In each case, all the fruits are stripped from a plant, whether mature, immature or overripe.

Central America-In most countries of Central America and the Caribbean islands, the cultivation of coffee has a major role in economy and trade.

The Flat Abdomen Abs Workout

This is an excellent article to learn more about flat abdomens. It is full of useful information and comprehensive training tips, so enjoy your reading before getting to work.

Abs work

 

There is no need for plenty of accessories to work the abdominal muscles, but they must be adequate and of good quality. The abdominal muscles require hard work if you want them to look perfect, but the right accessories will help strengthen your abs in the best conditions. All physical activity requires work on the abdominals as these core muscles are solicited in the vast majority of activities. Do not neglect your abdominal muscles (or the rest of your body) because they are very important to the body.

You can use specific equipment to work the abdominal muscles. You can find full catalogs in online stores. Therefore, you can choose and buy all the accessories you need to work the abdominal muscles. You can achieve impressive results in terms of stomach and back strengthening with simple equipment.
Price: starts at 29.90 EUR

The truth about the abs

 

Information about abdominal exercises, machines and drives

There are all kinds of abdominal exercises, hundreds of machines, thousands of videos, a bunch of ads on the subject, etc... But let us ask you a question: Why should you try to obtain information on abdominal exerciser? Is it because you want to have the perfect six-pack? Well, are you ready to discover the truth? Let’s get started.  
The truth is that each of these abdominal exercises will help you to strengthen and build your abdominal muscles.

But they will not help you if you have a layer of fat covering them. You see, there is no abdominal exercise that can burn fat. All the exercises do is to help strengthen and build the muscles in your abdominals. You can strengthen your abs as much as you want and as long as you want, build them as beautiful as you want, but your abs will not be visible until you have lost the fat covering them, no matter how small the amount is.
The key to building perfect abs is to have small quantities of body fat. Maybe you are thinking "I do not have a lot of fat in my body and I do the best abs workout every day, yet my abs are not visible."

You see, you could do all the abdominal exercises ever discovered and you could be in the best shape, have the best machines, do the best routines for years, but your abs will never be visible if do not get rid of the fat and your diet is not healthy enough.

You will say "I saw an ad on TV or elsewhere in which people were doing abdominal exercises on special machines and they all had great bodies, so the products work, right? Well, this is wrong!

Now you know the secret and the truth about abdominal exercises. So before you ask about abdominal machines and different types of exercises, you should rather ask yourself questions about your diet and your cardio/aerobics workouts because they are the only two things that you will get you to have perfect abs.

Electrical stimulation can also be a good complement to the muscular work with devices specially designed for working the abdominals. You can work the abdominal muscles without any constraints with these devices. This is merely a complement, but if used properly, this is a really effective method to strengthen the abdominals.

Roulette Strategy Tips

Play roulette

 

Roulette is one of the classic and most popular casino games. It is easy to learn and it is also incredibly entertaining. Even if one succeeds in becoming a skillful player or wins a lot of money, they must be aware that roulette is one of those games where the casino usually earns money and the player usually loses everything. Roulette is based on probability, luck and chance, so you can make really big money, but you can also lose a lot of money if you have less luck.



You may want to use some kind of roulette strategy to increase your chances of winning at this entertaining game, but even if you improve your game by playing a lot, this is not a game where you can optimize your chances of winning. Gambling is about learning the rules and understanding the game better, but you will never manage to master the game completely no matter how good you are. This game was created so that the house has an advantage. However, roulette should be regarded as an entertaining game rather than a stressful one. There are no long-term game strategies or guaranteed wins, but you can make your journey through the roulette world much easier.

You should not be discouraged by the house advantage when you play roulette tournaments, but it is important that you are aware of it. After all, the game is incredibly entertaining and there are many reasons why it has attracted players for so many years.

Roulette rules

 

You need to know what type of roulette you are playing in order to be able to learn the roulette rules that you need to apply. There are two versions of roulette: American roulette and European roulette. These two variants may have slightly different appearances, but the basic rules are practically the same. The game includes a spinning wheel in which a croupier throws the ball (in the opposite direction). Players choose a number they believe the ball will land on and when the wheel stops, they either win or lose.

The difference between the European and American version lies in the number of slots. The American wheel is divided into 38 slots which are numbered 0, 00 and 1-36, while the European wheel is divided into 37 slots which are numbered 0 and 1-36. So there is no double zero. Experts encourage people to choose the European variant because there are fewer numbers to bet on, therefore more chance of winning. However, it depends on how you choose to bet. The European variant is preferable only if you intend to play on one or a few numbers because the odds of winning are greater.

Roulette systems and tips

 

There are several ways to play and an incredible number of roulette systems you can use when playing roulette. One of the best known systems is the Martingale system, but also the 1-2-3-6 system and the Fibonacci system, which are known from the book "The DaVinci Code". These two systems are widely used, too. With the Martingale system, you double your bet every time you lose and you are paid your initial bet every time you win. The system is designed so that the final gain compensates for the past losses. For example, if you start by investing 8 EUR and then you lose four rounds, your bet will look like this: 8 EUR – 16 EUR – 32 EUR – 64 EUR – 128 EUR. When you finally win, you recover 128 and then you start over with 8 EUR.

The Martingale system is a good strategy as you are never guaranteed a win, so you need to play and bet until you win. It may take a long time before you win anything, but when you do, you win big. Actually, casinos do not usually allow you to make big bets at any time. Therefore, as a player, you should be able to double up your bet or you will run out of money. This means that you must be willing to bet a lot of money for small (or no) profits.


Today, there are many useful websites full of roulette tips and useful information. Actually, the internet is the best source of information if you want to learn how to master this fun game. Good luck gambling!

Generalities about Web Hosting

History and Events

 

Web host providers (i.e. ISP) who specialize in the administration and accommodation of websites are called web hosts. Each user is assigned a specific space by the web host, which they manage.

So it is possible to expand the incredibly large variety of internet websites further because the web host takes over the most difficult tasks related to the administration of a website - the provision of the page - so that the user does not have to worry about it anymore. There are an incredible number of web hosts and domain hosts, but the market is largely unclear because new web hosts with various features appear daily. Whether the space is free, paid, ad-supported, large or small, web hosts are a very important part of the internet.

Finding the right web host

 

It is often difficult to choose given the plethora of web hosts. The customer should focus on the cost, space and the possible traffic (traffic) when they choose their web host.


For example, STRATO AG is a large and well-known web host. This is Europe's second largest web host with over one million customers. This web hosting service equipped with plenty of storage and traffic volume has been operating since 1997. It is one of the leading web hosts in the world.
Another well-known web hosting service with great web hosting packages is 1 & 1 AG. This provider is not free either, but it is very good. 1 & 1 AG offers custom web hosting for individuals and commercial operators and has over seven million customers. 1 & 1 already exists since the 80s, however, it has only offered hosting services since the turn of the millennium.

Greatnet also offers web hosting services. It has provided professional web hosting services to most private users and trades since 1999. The hosting fee also scores points for high memory and traffic volume.
This is only a tiny fraction of the web host world. There are many other web hosts available for free, too. Those who manage a simple small private family website should rely on a free service which is quite sufficient despite its fewer features. Furthermore, you should always compare offers before you blindly opt for a cheap hosting provider. Low-cost does not equal cheap or bad.

Every person must decide which web host service is best for them on their own. The spectrum is certainly large enough to make each customer happy.

Web hosting means storing files on the web

 

Web hosting is now one of the largest lines of business on the web. It can be described as the provision of space for data storage on the World Wide Web.

Web hosting is available in many different forms. Various internet providers provide their customers with a certain amount of web space for storing data on the internet. This gives the customers opportunities to establish their presence on the internet, as well as provide some data.

Comparing web hosting packages

 

The web hosting demand has risen around the turn of the century with the tremendous volume of traffic on the internet. The data are larger, the projects are more complex and the connections are faster. Therefore, there are now web hosting services for data storage only now, which offer a large amount of disk space either for free or for a fee.

Web hosting is perfect for internet company pages and customers who can afford their own servers.
With the help of the cheap space option, the internet remains a free information network, which it always was. Web hosting will continue to be a fundamental part of the web.

Relocation of the internet stores to a third-party – E-commerce hosting

 

E-commerce hosting refers to the operation of an internet shop by a third party. Meanwhile, numerous solutions for all conceivable applications are available on the market.

A high level of IT skills is required if you want to run your own shop on the internet for a few years ago. Nowadays you can buy pre-configured e-commerce hosting solutions quickly and adapt them to your needs. Almost everyone can publish their own sales platform on the internet through e-commerce hosting. This is the main explanation for the explosive growth of internet stores.

E-commerce hosting comparison

 

You should always make sure that the support package offered by the e-commerce hosting provider has the planned size and contents. A particular emphasis is placed on the different payment processing methods for shop customers. Secure payment methods are necessary especially on the internet.


A good e-commerce hosting solution should include an easy-to-use inventory management system and regular billing and statistical tasks for shop owners.

Iron metabolism

Iron is the most important element in the formation of hemoglobin and for this reason, it has a crucial role in oxygen transport of the body. Overall, the body has 2 to 4 grams of iron. Most of this iron (67 percent) is bound to hemoglobin in the blood. Hemoglobin is the main component of red blood cells. Its role in the body is to ensure the transport of oxygen. Each hemoglobin molecule is composed of four identical protein chains. In the middle is one iron ion (Fe 2 + ). At this iron ion, an oxygen molecule (0 2 ) is bound. The oxygen binding can take place only when the hemoglobin molecule is composed of these forms.



30 000 billion red blood cells

Why such a large proportion of iron is needed for hemoglobin? It is evident with the number of red blood cells in the body. Every second, the human body produces about 2 million red blood cells. If you were to pull out all the red blood cells (30 000 billion) from a man and arrange them in a row or a thread, it could be wrapped for five times around the equator.



Iron distribution in the body

Overall, the iron distribution in the body is as follows:

Hemoglobin 67 per cent

Iron stores (depot iron) 27 percent

Myoglobin (oxygen carriers in Muscle) 3.5 percent

labile iron storage (serum iron) 2.2 percent

iron-containing enzymes 0.2 percent


Reserve iron

It is mostly through the storage proteins ferritin and hemosiderin. With an increased need for iron, hemoglobin is also increased, iron storage proteins of hepatocytes and macrophages in bone marrow, liver and spleen are enhanced.


Iron is involved in many processes

Iron is absorbed as divalent iron in the duodenum and from there into the blood. There, it is in the trivalent form, bound to the protein transferrin. In the bone marrow, transferrin binds to the erythroblasts, which are equipped with specific receptors and the iron in hemoglobin can be transported to the site. Old red cells are removed by macrophages. A portion of the iron is released from hemoglobin and is again bound to transferrin, to be recycled. The other part of the iron remains as storage iron (ferritin or hemosiderin) in macrophages and can be stored there and mobilized again if necessary. The iron excretion of iron from the organism can be via the exfoliation of cells of the inner and outer surfaces of the body with the stool, urine and sweat. For men, it is between 0.5 and 1 mg per day. In menstruating women, with menstrual bleeding, about 20 mg of iron is lost per month. On these values, the iron excretion can be increased even further.


A healthy diet has about 30 mg of iron a day, the small intestine can only take 10 to 20 percent, or about 3 mg. Every day the body loses iron as well, for example, through the skin, kidney and intestine . These losses are normal for men(1 mg) and about 3 mg in women. Healthy and varied diet can, therefore, compensate for the normal daily losses of iron. Increased iron losses can often not be replaced by food completely. In plant foods, iron is in trivalent form in animal food, it is in grade two-form. Trivalent iron has to be converted into two-valent iron before it can be absorbed by the intestinal cell. For this reason, plant food is very mucc vital for the iron supply of the body. Large amounts are needed to cover the daily needs of iron.


Vitamin C increases the absorption of iron from food


By simultaneous absorption of vitamin C as stated at www.anatomylessons.com, the absorption rate of iron is increased too, since it reduces iron to divalent iron from trivalent. Another important influence on the availability of iron in food: there are certain inhibitors of plant foods. These include polyphenols in tea or dried fruits and phytane in cereals, nuts and legumes. They bind iron plant in the intestine. Even a cup of black tea with a meal can prevent most of the iron containing plant. Iron from meat and fish is not affected by these inhibitors, however.